About Cara

Cara York CYT, RYT is a teacher, nourisher, and explorer of yoga and spirit. She became certified in Contemplative Hatha Yoga in 2013 and Dru Yoga in 2022. The journey continues, teaching in studios, schools, and the workplace. Cara’s teaching and practice are a guided journey of opening the heart and creating space to receive, of exploring the connection: body, mind and spirit, of rooting down to lift up, of arriving into each moment. Through breathwork, posture, mudra and meditation she creates an inspiring, compassionate place; holding the space for students to discover their yoga. Join her on your journey.